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The Express - IBS Diet

The Express - IBS Diet

Melissa Snover was featured in an article by The Express and shared her expert insight into natural ways to combat the uncomfortable symptoms that come with IBS.

IBS diet: Three Healthy Greens to Avoid or Risk Uncomfortable Symptoms

“Nutritionist Snover said: "A low-FODMAP diet that includes lactose-free dairy products, quinoa, rice, bananas, blueberries, oranges, carrots, kale, spinach, potato, pumpkin seeds and sesame seeds may help to alleviate abdominal pain."

“Snover also recommends eating "five or six small meals a day" to help control IBS symptoms.”

“Otherwise, continue to eat other healthy foods such as vegetables to ensure you get your daily nutrients," she added.”

Read the full feature by clicking the link here.

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