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COVID-19 – The Facts and Our Advice on How to Stay Safe.

COVID-19 – The Facts and Our Advice on How to Stay Safe.

With the outbreak of corona virus on a global scale and speculation spreading almost as quickly as the virus itself, we thought it would be useful to separate the facts from the fiction and outline the precautions you should be taking to protect yourself and your loved ones.

COVID-19 – The Facts

Statistics: At the time of writing this article (24th of March), 90,436 people have been tested in the UK for the virus, of which 82,359 were confirmed negative and 8,077 were confirmed positive. There have been 422 known deaths as a result of COVID-19 in the UK to date.

Risk: For most of the UK population, the immediate risk of coming seriously ill from the virus is expected to be relatively low. Those most at risk are considered by the UK government to be anyone over 70, those with underlying health conditions and pregnant women.


The NHS advises symptoms of corona virus include a high temperature and persistent coughing. If you display these symptoms you should self-isolate for 7-14 days. You do not need to be tested for the virus and you should not visit a GP, pharmacy or hospital.


There is currently no treatment for COVID-19 patients. Anti-biotics do not work as they don’t work against viruses. Despite some online speculation, there is currently no strong evidence to suggest that ibuprofen can make the virus worse. However, the NHS recommends taking paracetamol to help symptoms. Once someone has completed self-isolation or quarantine for at least 14 days they no longer pose a risk of infection to others.

What can you do to Stay Protected?

Personal Hygiene: consistently washing your hands with hot water and soap and uses hand sanitiser with at least 60% alcohol for 20-40 seconds each time is widely considered to be the most effective way to maintain your personal hygiene and reduce the risk of infection.

In response to the low availability of hand sanitiser within the UK and the rising inflated prices, Nourished are distributing a free bottle of hand sanitiser with every single box of Nourishments until the foreseeable future, in support of our valued customers during this difficult time. We are also donating free hand sanitiser to vulnerable individuals and care homes in our local community who need it most. If you know a person or organisation who are in need of hand sanitiser, please let us know at customerlove@get-nourished.com.


Work from home, avoid public events and socializing wherever possible in order to stop the spread of the virus. If you do physically interact with others, always try to keep a 2 metre distance and avoid any physical contact. You should also keep clear of using public transport as much as possible.

Prevention is Better than Cure

Protect your immunity with a balanced diet, good sleep, lots of water and supplements when needed. At Nourished we have a wide range of high impact and extensively researched active ingredients which are lab tested and proven to support your immune system with the nutrients its needs to stay fighting fit. All of our products are made in the UK and at the time of writing this post are still available with fast free delivery UK wide.

Our Inner Defence Life Stack has been specifically developed by our in-house nutritionists and contains 7 powerful vitamins, minerals and super-foods to help protect against viruses and support you to feel your best.

What can you do to Help your Community?

Be Kind: Look after the vulnerable and elderly within your community, family and friend circles. Offer to do their shopping for them if they are self-isolating or run any errands they unable to do themselves.

Our Inner Vitality Life Stack contains 7 active ingredients formulated to replenish the body with essential nutrients and boost natural capabilities which can help to keep anyone particularly susceptible to the virus protected from the inside. We are currently making stock of this line to donate for free to the most vulnerable while supplies last. If you know someone who needs our help please reach out to customerlove@get-nourished.com

Stay Calm: Don’t contribute to or be panicked by the online mass hysteria. As a nation we need to stay rational, calm and look out for each other. Watch reputable news channels and follow the guidelines given by the government and NHS. Some useful links are:



Don’t Stockpile

Panic buying in supermarkets is having a dramatic impact on those most vulnerable as they are unable to buy essential items such as nutritious food and pain relief. Purchase what you need for your family and anyone you are caring for but try to leave enough on the shelves for others. Online shopping is an effective method for reducing exposure to infection and allowing retailers to manage their stock controls.

At Nourished we source 98% of our ingredients from the UK and make each stack fresh on demand, so our production and product availability remain unaffected by the supply chain issues currently being experienced elsewhere.

If you have any comments or concerns regarding any of this information please don’t hesitate to contact us at customerlove@get-nourished.com, we are happy to help in any way we can.

Stay safe, be kind and look after each other!


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