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How can Inositol Combat Symptoms of PCOS?

How can Inositol Combat Symptoms of PCOS?

At Nourished we are committed to destigmatising women’s health issues and providing bespoke and impactful solutions which will make a real difference in their everyday lives.


Introducing Inositol; a powerful Nourishment bursting with scientifically-backed health benefits. Clinical studies have highlighted the impressive properties that Inositol has, including its ability to improve menstrual cycles, metabolic health and reduce the symptoms of PCOS.

What is Inositol?

Inositol is a naturally occurring carbocyclic sugar that plays a key role in the body, including providing structure to cell membranes, helping to balance hormones and important chemical messengers in the brain.

As hormonal health conditions affect 10-20% of all women of reproductive age worldwide, Inositol (often referred to as B8) has been extensively studied due to the host of benefits it offers for those with PCOS.

Our latest scientifically-backed edition to the Nourished vitamin line-up is here to help, because although PCOS is not a choice, Inositol can help relieve that discomfort and get you on your way back to being you.

What are the Benefits of Inositol

Managing the symptoms of PCOS can be extremely exhausting and occur on a daily basis, that’s why understanding how Inositol can help is very important.

Supplementing Inositol has been shown to support ovarian function and metabolic hormonal parameters of people who suffer from PCOS.

Scientific studies have shown that Inositol can restore ovarian activity/regularity and increase fertility [i], as well as helping to improve the regularity of the menstrual cycle.[ii]

According to studies, insulin resistance is very common in women suffering from PCOS, no matter what their BMI was [i]. This high-impact active ingredient has shown to have a beneficial effect on the metabolic profile of women with PCOS but helps to regulate insulin levels in those with insulin resistance. These positive changes have been shown to reduce blood pressure too [iii].

Inositol can also limit the presence of hyperandrogenism, which refers to the presence of male sex hormones such as testosterone and how they can affect the female body. [iv]

How to add Inositol To Your Diet!

At Nourished we have made it even easier to help combat the symptoms of PCOS with our brand new Lifestack, the PCOS Relief Stack

This powerful blend of curated, high impact nutrients has been scientifically shown to improve the symptoms of PCOS such as acne, weight gain, hair growth and mood fluctuations. 

Included in this 7-layer gummy is a double layer of Inositol and zinc, as well as single layers of CoQ10, hydroCurc & black pepper extract, and vegan vitamin D3.

Each box of PCOS Relief Stacks contains x28 gummy vitamins, designed to be taken daily. Every vitamin stack is coated in a delicious and sugar-free, sweet blackcurrant flavour. Get yours today by visiting the link here.

This unique new Nourishment can also be added to your own personalised, freshly 3D printed gummy vitamin today! Gummy multivitamins are chewable, easier to consume and studies have shown that gummy form can lead to higher absorption of certain ingredients.

To add Inositol to your personalised gummy multivitamin, simply take our quiz or learn more about this multifunctional, game-changing Nourishment here.

Want to Learn More About Inositol?

To find out more about Inositol, visit the studies listed below for additional information regarding this exciting new addition to our nourishment line-up:

[i] https://pubmed.ncbi.nlm.nih.gov/22296306/

[ii] https://pubmed.ncbi.nlm.nih.gov/25670222/

[iii] https://www.sciencedirect.com/science/article/abs/pii/S1530891X20402393

[iv] https://www.rbmojournal.com/article/S1472-6483(16)30508-9/fulltext#secst0055

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