Everyone has a general idea of the health benefits of green vegetables, but the reality of these benefits go even deeper than most people typically understand. For fast absorption and quick results, our Nourished Green stacks which combine a unique blend of superfoods, boasts excellent health benefits and comes in an easy to consume non-pill format that is delicious, healthy, and sugar-free.
What are the Benefits of Green Vegetables?
We don’t need to tell you about the more well-known benefits of green vegetables. However, while everyone understands that they are good for you, they may not understand precisely why.
Bit by bit they will help you detoxify your body.
Whether it’s an illness or recovering from a heavy night, green vegetables can help to flush harmful toxins from your body to help you feel fresh and ready for the day. They deliver significant amounts of antioxidants. This is more effective than non-natural methods, which could include additives or additional ingredients that do more harm than good.
Green Vegetables are great for your skin, hair and nails.
Green vegetables that are packed full of Vitamin A, C, E, and K will support collagen production, and this can have excellent benefits for promoting healthy skin, hair and nails. They can reduce free radicals in the body, and this will reduce the ageing process to guarantee a healthy glow combined with decreasing the chance of brittle nails and hair. Our Inner Beauty Life Stack has also been carefully formulated to help slow the pace of ageing, protect skin and fortify hair.
Keeping on top of your immune system.
Your immune system is vital towards fighting off infectious diseases and battling illness. Read more about natural ways to boost your immunity here. Green vegetables contain a chemical signal that is crucial to maintaining a healthy gut and skin by preparing the immune cells, to prevent the chance of an illness breaching your immune system’s defences.
Green Vegetables are excellent for increasing energy levels.
The nutrients found in the likes of kale and spinach (think Popeye) give you the energy boost you need, making them ideal for your pre-workout routine. However, they are also ideal for your regular day-to-day consumption, so if you find yourself flagging around lunchtime every day, you may need more green vegetables in your diet.
Relief from constipation and inflammation.
It’s not pretty, but constipation can affect anyone, especially if you do not get enough green vegetables in your diet. Eating a suitable amount of greens will provide your body with enough fibre to properly digest and pass your stool. Increasing the number of green vegetables you consume daily will help you feel more comfortable. Inflammation can cause a wide range of pain and discomfort following an injury or suffering from a wound. The properties in green vegetables, such as particular concentrations if vital vitamins can help to minimise chronic inflammation.
Using 'Nourished Greens'.
For those of you who want to increase your nutrient intake and believe our Nourished Greens are the perfect place to start, don’t hesitate to take our quiz to build your own Nourished Stack. Combine them with up to 6 other powerful supplements to your everyday diet.