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Ashwagandha is a powerful natural herb, which has been shown in multiple studies to help reduce stress levels.
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Benefits of Ashwagandha Extract
This well known adaptogen has been used in ancient medicine for 100's of years to help relieve stress. There is an impressive growing body of research on the benefits of taking Ashwagandha daily, including studies showing how supplementing this impressive ingredient can help to reduce cortisol levels in the body, as well as reports of increased energy, stamina, and concentration levels.
Energy, concentration and brain function
Stress and inflammation
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The root of the Ashwagandha plant (also known as Withania somnifera), has a long history of use to counteract the negative effects of stress.
Modern research has begun to identify a number of active components in Ashwagandha that may have useful therapeutic applications, too.
Research & studies
In an 8 week clinical study into Ashwagandha and stress-related weight management, Ashwagandha yeilded significant improvement in well-being happiness food cravings reactive eating behaviour serum cortisol levels (a hormone which reacts to stress) and body weight. Learn more here.
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