Selenium is an essential mineral which plays a major role in important processes in your body, including your metabolism and thyroid function.
Brain & Mind
Hair, Skin & Nails
Benefits of Selenium
It's an antioxidant mineral that helps reduce oxidative stress in cells, preventing a host of diseases such as heart disease. It's important for healthy functioning of the thyroid too, the gland which regulates your metabolic rate, as well as your heart and digestive functions, muscle control, brain development, and mood. It has even been shown to slow premature aging!
Heart and digestive functions, muscle control, brain development and mood and hair, skin and nails
Heart disease and ageing
Milligram per serving:
Percentage of NRV per serving:
Powered by science.
Here at Nourished, we’re passionate about the science behind each stack. Here are just a couple of the scientific studies supporting our work;
Research & studies
Supplementation of Micronutrient Selenium in Metabolic Diseases: Its Role as an Antioxidant School of Chinese Medicine, The University of Hong Kong, Hong Kong
Selenium for preventing cancer Marco Vinceti, Tommaso Filippini and Catherine M Crespi