5-HTP.
Studies have shown how 5-HTP may help to support quality of sleep, whilst also potentially helping to support good mental well-being. Clinical trials have shown how 5-HTP may also help to contribute towards mood regulation and the production of the sleep hormone melatonin, to help promote healthy sleep patterns. 5-HTP has also been shown to help support healthy weight management.
Powered by science.
Here at Nourished, we’re passionate about the science behind each stack. Here are just a couple of the scientific studies supporting our work...
Research & studies
Eating behavior and adherence to dietary prescriptions in obese adult subjects treated with 5-hydroxytryptophan
3rd Department of Internal Medicine, University of Rome, La Sapienza, Italy
Study on the Effects of L-5HTP on the Stages of Sleep in Man as Evaluated by Using Sleep Deprivation
Yoichi Nakazawa M.D,Hiroaki Hasuzawa M.D,Tatayu Kotorii M.D,Toshihiko Ohkawa M.D,Hiroshi Sakurada M.D,Kensaku Nonaka M.D,Keijiro Dainoson M.D
Clinical evaluation of 5-hydroxy-L-tryptophan as an antidepressant drug.
Department of Neurology (Neuropharmacology and Neurochemistry), Institute of Higher Nervous Activity, Osaka University Medical School, Osaka
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