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A highly versatile berry, rich in antioxidants. Tart cherry (the berry of the Prunus cerasus plant) is an antioxidant rich in flavonoids, which are often linked to prevention of cardiovascular diseases.
Brain & Mind
Benefits of Tart Cherry
Said to improve cognitive brain function, prevent exercise-induced muscle damage, and help to reduce inflammation. It can also help with getting to sleep, for those with insomnia, and improve immune system function.
brain function, muscle function, immunity, sleep
cardiovascular diseases, inflammation
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Powered by science.
Here at Nourished, we’re passionate about the science behind each stack. Here are just a couple of the scientific studies supporting our work;
Research & studies
Tart Cherry Extracts Reduce Inflammatory and Oxidative Stress Signaling in Microglial Cells Human Nutrition Research Center on Aging, Tufts University
Effects of a Tart Cherry Juice Beverage on the Sleep of Older Adults with Insomnia: A Pilot Study Sleep & Neurophysiology Research Laboratory, Department of Psychiatry, University of Rochester Medical Center, Rochester, New York