Selenium is a vital mineral that plays a very important role in a lot of our body’s processes. This essential mineral must be obtained through your diet and although you only need small amounts of it, it is important that you consume it on a regular basis if you want to see its amazing health benefits. Selenium is a very popular supplement which can be taken in a variety of different ways and you can also find it in our incredible nourished stacks.
So, what are the benefits of Selenium?
It is rich in antioxidant properties.
Antioxidants are compounds found in foods that can help to slow and prevent cell damage caused by free radicals. Although free radicals appear naturally in your body, their levels are increased by poor lifestyle choices like smoking and drinking alcohol, and high levels cause oxidation of the cells. This oxidation has been linked to a lot of major health conditions like heart disease and cancer. It is also a cause of premature ageing, but the antioxidants in Selenium can help to slow that process and reduce your chances of disease.
Improved heart health.
Low selenium levels in the body have been linked to an increased risk of heart disease. Studies show that a 50% increase in selenium levels led to a significant decrease in risk of heart disease. Selenium also lowers inflammation in the body, and that can reduce your risk of heart disease even further.
It maintains good dental health for longer.
Oxidative damage to the cells has been linked to reduced brain function and, in some cases, cognitive conditions like Alzheimers. A diet that is rich in Selenium can help to improve your cognitive function and reduce mental decline because your antioxidant levels are increased.
Better thyroid health.
The thyroid plays a very important role in the body because it controls growth and development and regulates your metabolism. The thyroid contains more Selenium than any other area of the body and it relies on it to produce hormones and protect it against oxidative damage. A lack of Selenium can lead to a range of different thyroid issues but a regular supplement can help you to avoid that.
Healthier hair and skin.
The antioxidant properties of Selenium help to reduce the signs of ageing and make your skin look younger, but it can also help to improve your hair as well. Healthy levels of Selenium in your diet will improve hair growth and strength.
Adding Selenium to your diet.
If you want to add more Selenium to your diet, there are some great foods that you should try to incorporate. Things like brazil nuts, fish, and most types of meat are all great sources of Selenium. However, it can be difficult to get all of the Selenium that you need from diet alone, which is where our nourished stacks come in.
Nourished provides stacks of 7 different active ingredients in one gummy, which is so much easier than taking a range of different pills and powders each day. Our inner-beauty stack contains Selenium, along with a range of other great natural ingredients. Alternatively, you can take our quiz and create your very own custom stack to meet your needs.