According to legend, the Cordyceps fungi was discovered when a farmer once found his goats eating a particular kind of mushroom on a hill. He noticed that the goats would suddenly burst with energy, and this piqued his curiosity. Since then, Cordyceps has proven a vital ingredient in endurance-boosting supplements, as its oxygen-absorbing factors have allowed for sustained muscle stress and performance to serve as a reliable aid to many an athlete’s training schedule.
What Are Cordyceps?
Cordyceps are parasitic fungi that grow on the larvae of insects. This doesn’t sound like an edible ingredient, but in fact, Cordyceps has been used in ancient Chinese and homeopathic medicines for thousands of years.
As Cordyceps is a natural fungus, it’s solely found in its stock form, the mushroom. This can be eaten on its own, giving a slight taste of lemongrass, or can be blended and consumed within a wide array of home-spun food supplements. However, for its effective dose, it’s important that you have around 100mg once a day. This can be hard to achieve through diet alone, and so it’s worth considering a wholesome supplement stack to help hit your correct daily quotas.
What are the Benefits of Cordyceps?
Boosts energy levels: As oxygen receptivity is an essential part of muscle performance when working out, it’s no wonder that athletes and exercise hobbyists of all kinds report better results when taking this supplement in an active form. Cordyceps can help your workout by delivering energy to muscles in this way can not only help with mid-exercise performance but also in recovery. Their ability to reduce fatigue and muscle soreness often felt with hard physical activity can give a confidence boost when training.
Anti inflammatory properties: It's potential to improve testosterone production allows for more vigorous healing and the chance to reduce inflammation.
Resists the signs of ageing: Cordyceps have been known to reduce fatigue, boost strength and even improve libido in men and women due to their high antitoxant content.
How Should You Supplement It?
Nourished stacks combine up to seven supplements, meaning you can utilize the best-sourced Cordyceps as part of your daily supplement routine. Not only this, but quick absorption helps with those looking for a natural and quick workout aid. The Nourished Stack allows for that thanks to its easy no pill format without even a hint of sugar.
It can be tough for even the most ardent athletes when taking niche yet proven supplements like this. Not only do they have strict dietary regimes, but many supplemental requirements. Cordyceps powder can be a pain to take, as 100mg of raw Cordyceps will be quite a large dietary ask. When you have a daily supplement like Nourished to hand, you will notice increased sporting performance without feeling like consumption is a chore. Nourished is suitable for anyone - be they a fitness professional, a hobby runner, or someone simply hoping to get back in shape.
Cordyceps is found in our Packed and Stacked supplement stack, designed to enhance performance, boost energy levels and aid in muscle recovery. You can also see if Cordyceps is recommended for your lifestyle and goals by completing our short lifestyle questionnaire.