Tart Cherry is a highly versatile edible berry, rich in nutrients, antioxidants and flavonoids - so basically, all the best stuff!
The berry of the Prunus Cerasus plant, Tart Cherry is becoming increasingly popular as a natural dietary supplement due to its varied health benefits. Not only has Tart Cherry been linked to good cardiovascular health, it can also help to reduce stress, improve sleep, and improve brain function.
So if you think your nutrition could do with a boost, Tart Cherry may be a great addition to your daily routine, especially in combination with the rest of our Inner Peace Stack.
What are the Benefits of Tart Cherry?
Physical Fitness and Immunity: Tart Cherry has more than one notable benefit. But it has become particularly popular with athletes and fitness enthusiasts, due to its high levels of antioxidants and flavonoids, and benefits to the immune system.
Flavonoids are great for reducing blood pressure, muscle pain, inflammation, and pain in the joints. So including Tart Cherry in your diet can help repair physical damage and get you back on your feet quickly after a vigorous workout.
This means more efficient, healthier workout routines that you will be able to maintain without time-outs for injury.
Good Sleep and Brain Function: The high levels of antioxidants in Tart Cherry have been shown to improve brain function. The naturally occurring melatonin can also have very positive effects on your sleep, especially if you struggle with insomnia.
Generally speaking, we could all do with more sleep! Good quality sleep is one of the most important factors in weight loss, stress and anxiety reduction, blood-pressure regulation, and in strengthening your immune system.
Helps to Protect You Against Future Health Problems: Cardiovascular diseases such as heart and artery disease, or deep vein thrombosis, often come as the result of poor health and nutrition.
Because of Tart Cherry’s high antioxidant content and natural ability to reduce blood pressure, this super food can help protect you against cardiovascular diseases and boost your overall health.
Similarly, repetitive inflammation in the body can have long-term effects on your health. So using Tart Cherry to help reduce inflammation will help keep your body in good shape over time.
Using Tart Cherry in Your Diet
Here at Nourished, we’ve spent a long time thinking about the best ways to incorporate these incredible health-boosting foods into your diet.
Our in-house nutritionist collaborates with industry experts to source the highest-grade vegan whole foods. Everything we produce has been lab-tested to ensure that every Nourishment is custom, quality and made to order.
Our Tart Cherry products are tasty and easy to incorporate into your diet via compact 100mg servings. They are all sugar-free and are designed for high-absorption - so you get the most of Tart Cherry’s active ingredients, without any unnecessary add-ons.
For the perfect health and stress-relief combo, check out our Inner Peace Stack. This is a carefully selected combination of seven micro-nutrients and super-foods (including Tart Cherry), designed to support your mental health, to help you relax and clear your mind.