Inositol has been studied extensively for its impressive health properties, with clinical studies showing how it may help to support insulin and hormone balance, aid ovulation rates and support healthy weight management.

  • Weight Management

    Weight Management

  • Insulin & Hormone Balance

    Insulin & Hormone Balance

  • Metabolic Health

    Metabolic Health

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Benefits of Inositol

Inositol is a naturally occurring carbocyclic sugar which has been show to support metabolic health and ovarian health and function.


Supports weight management, metabolic health and ovarian function.



Milligram per serving:


Percentage of NRV per serving:


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Here at Nourished, we’re passionate about the science behind each stack. Here are just a couple of the scientific studies supporting our work...

Research & studies

Effects of inositol on ovarian function and metabolic factors in women with PCOS:a randomized double blind placebo-controlled trial
Department of Obstetrics and Gynecology, Monteluce Hospital, University of Perugia (Italy)

Effects of myo-inositol in women with PCOS: a systematic review of randomized controlled trials

Gynecology Association Unfer Costabile, Obstetrics and Gynecology Center, Rome, Italy

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